T.R.E: Tension & Trauma Releasing Exercises
Ejercicios para la Liberación de la Tensión y el Trauma
TRE ® es una técnica revolucionaria, creada por el Dr. David Berceli , que utiliza 6 ejercicios muy simples para liberar la tensión, el estrés y los traumas contenidos en el cuerpo.
Estas tensiones vienen de la vida cotidiana , de situaciones dificiles, de estrés agudo y prolongado, de trauma de desarrollo, de violencia social y domestica, y desastres naturales, entre otros.
Estos ejercicios van suavemente tensando y estirando algunos grupos musculares, evocando un temblor involuntario llamado “temblor muscular neurogenico”...
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